5 October 2026 · The Inside TRAQ Podcast
The Inside TRAQ Podcast: Sleep and the Lack of Sleep
Understand the importance of sleep and how your sleep quality can affect your well-being. Watch TRA’s podcast episodes to find out more!
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The Inside TRAQ
Conversations that keep you in the know. TRA's regular podcast where the team discusses all things health — from Gap Cover and the healthcare industry to healthy living and important medical topics.
Latest episode
When Sleep goes Wrong!
1 October 2026
Why do so many of us wake up at 2 or 3 in the morning? Should we stay in bed and try harder to fall asleep?
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Sleep The Missing Pillar
9 September 2026
Sleep is far more than simply switching off for the night.
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NUTRITION - FLIPPING THE PYRAMID
11 August 2026
We explore the new science behind what should really be on your plate.
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Diabetes - The Long Game
9 July 2026
The real-world impact, management and future of Type 2 diabetes in South Africa.
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14 MILLION REASONS to unpack the South African Consumer
12 June 2026
Brandon de Kock joins The Inside TRAQ to unpack South African consumer trends.
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The Creatine Revolution: Strength, Brainpower & Healthy Aging
27 May 2026
A practical guide to effective training, exercise structure and the role of sleep and creatine in performance and recovery.
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CREATINE: The supplement changing everything
26 April 2026
A practical guide to effective training, exercise structure and the role of sleep and creatine in performance and recovery.
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EXERCISE IS MEDICINE
14 April 2026
Exploring the science behind how exercise improves health, prevents disease and enhances longevity.
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PLEASURE IS THE MEASURE: The Science and Confidence Behind Female Intimacy
17 March 2026
Part two of our series on female sexual wellness.
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BREAKING THE SILENCE: The Real Conversation About Female Sexual Wellness
5 March 2026
The stigma and misconceptions that have limited open discussion around female sexual health.
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The Inside TRAQ Justice Beads
18 December 2025
Here at TRA, we believe in and support social upliftment programs.
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Skin Cancer: The Sun, The Skin and the Years that matter most
17 December 2025
Why the sun is dangerous and why South Africa has one of the highest skin cancer rates worldwide.
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Snack Attack: Food Allergies - the triggers, the testing and the treatment!!
10 December 2025
An in-depth look at food allergies and what every parent should know.
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Our Latest News
2 October 2026 · Gap Cover
Gap Cover South Africa: 5 Reasons You Need It
Gap cover can shield you from unexpected medical expenses, discover the 5 reasons you need gap cover in South Africa.
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16 September 2026 · Gap Cover, News, TRA News
What Is Gap Cover?
Gap cover pays the difference between what your medical aid covers and what specialists charge. TRA answers the question “What is Gap Cover?”
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